#rainincapetown

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The satisfaction of making a plan

homemade fitbit band

My homemade Fitbit band.

For Christmas in 2016, I asked for a Fitbit. I was given a Fitbit Flex, one of the least fancy versions of the range.

But it does its job well – I use it principally to try to encourage myself to do more steps every day, and it gives me the data I need to try to meet that goal.

But this is not about the little Flex “pebble” which does the measuring  – it’s about the poxy plastic wristband that came with it. Continue reading

I am the proud recipient of a Google Africa / Udacity scholarship #GoogleUdacityScholars #ALCwithGoogle @googleafrica.

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Oatcakes, the perfect early morning snack – recipe

oatcakes in a glass jar

Oatcakes. Picture: Renee Moodie

I have started work in the early morning for many years now – and one of the challenges for early shift workers is what to do about breakfast.

Actual breakfast has to be eaten at your desk, and can be done quickly and healthily if you pack the food the night before. But if you are up at 5am, and won’t have a breather to make that breakfast much before 8am, there’s a long stretch of time in which to get hungrier and hungrier, and crabbier and crabbier. What’s needed is a small, nutritious snack that can be eaten on the way to work.

Enter the oatcake.

Oatcakes are widely recommended as a power snack – but the commercially available oatcakes in South Africa always seem to have sugar in them. A hunt on the Internet eventually turned up the perfect solution – a very plain oatcake recipe from Hugh Fearnley-Whittingstall. Continue reading

Meze ready for my #birthdaydinner

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